DASH 2 Win

Nutrition and Fitness for the Rest of Us

DASH 2 Win is an easy-to-follow, lifetime nutrition and fitness method for the rest of us. It combines the proven principles of: (1) The DASH Eating Guidelines; (2) Intermittent Fasting with Two Eating Windows; and (3) Easy, Lower-Intensity Exercise.

  • DASH is a flexible and balanced heart-healthy eating style for life, recommended by the American Heart Association and the National Institutes of Health. DASH focuses on vegetables and fruit, low-fat dairy, whole grains, fish, poultry, and nuts – all super-healthy foods that help to lower your blood pressure, and reduce your risk of diabetes and heart disease. DASH allows for affordable, regular grocery-store meals.
  • Intermittent fasting with two eating windows provides powerful, easy-to-follow weight management without calorie-restriction. Eating twice a day also means less time spent on meal planning and preparation.
  • Lower-intensity exercise is a weight-management multiplier, along with improving cardio-vascular and general health. Lower-intensity exercise like walking is enjoyable, which makes it sustainable.

Please check with your doctor before starting any nutrition and fitness program, including DASH 2 Win.

Delicious Heart-Healthy DASH Recipes from the U.S. National Institute of Health